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Soy products are extremely popular and can be found just about anywhere. There are a number of reasons why this plant bases protein is a healthy food choice. Eating soy has a multitude of benefits: lowering the risk of heart disease, osteoporosis, breast cancer, maintaining healthy cholesterol levels, and even minimize symptoms of menopause. So… Continue reading

So what’s the deal with wheatgrass? Usually seen served juiced with a slice of fruit, this superfood packs a powerful punch for your health and will likely make a big difference when it comes to your fertility. For starters, any green vegetable that we eat is high in alkaline. High alkaline foods help balance our… Continue reading